'The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity.' Although a greater endurance can assist the cardiovascular system this does not imply that endurance is guaranteed to improve any cardiovascular disease. The act of gaining endurance through physical activity decreases anxiety, depression, and stress, or any chronic disease. Increasing endurance has been proven to release endorphins resulting in a positive mind. To improve their endurance they may slowly increase the amount of repetitions or time spent in some exercises, more repetitions taken rapidly improve muscle strength but have less effect on endurance. When a person is able to accomplish or withstand more effort than previously, their endurance is increasing. Training for endurance can reduce endurance strength unless an individual also undertakes resistance training to counteract this effect. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. The term is often used in the context of aerobic or anaerobic exercise.

Twins Tashi and Nungshi Malik on endurance trek at the foothills of the HimalayasĮndurance (also related to sufferance, forbearance, resilience, constitution, fortitude, persistence, tenacity, steadfastness, perseverance, stamina, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds, or fatigue. For other uses, see Endurance (disambiguation).

Cardiovascular endurance in a sentence